Today is the day to start living the life of your dreams. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. My unique approach is to customize a wellness plan to address your mental, physical and spiritual health. I believe in a holistic approach with creative problem solving techniques. I offer individual, couples, and family therapy sessions in your home and in the community. We can do a walk and talk, meet at the beach for beach therapy and I can accompany you to community activities providing the extra support you may need. I do house calls. Let me help you live your best life to integrate counseling with a physical health plan, meditation techniques to tune in to the positive energy and mindfulness practice. I will help you reach your full potential to live a happy and fulfilled life. Allow me to take this journey with you, to build upon what you already have, and provide additional skills, motivation, clarity, and truth to self. Let’s work together to establish healthy relationships with family and friends while attaining your ultimate overall health.
Mindfulness Meditation Techniques -letting go of emotional baggage
Personalized Yoga Practice- breathing techniques for stress reduction- personalized mantra -Customized yoga poses to address physical and mental ailments
Lauren Hill, LMHC, RYT
Call or text (727) 599-9353